Sourdough Bread
Sourdough bread is healthy because it contains beneficial probiotics that improve gut health. The fermentation process also makes nutrients more bioavailable, aiding in better digestion. Additionally, it has a lower glycemic index, which helps maintain stable blood sugar levels.
Sourdough Patisserie Treats
Sourdough baked goods are healthy because they contain beneficial probiotics, improve nutrient absorption, and have a lower glycemic index.
Sourdough Goods
Sourdough itself offers several health benefits. The fermentation process increases nutrient absorption, making minerals like magnesium and iron more bioavailable.